YMCA of Hamilton / Burlington / Brantford

Site: Burlington - Ron Edwards Family YMCA

Service: Y Mind

Record #: BTN0188
Last Full Update: 07 Nov 2023

Contact Information

Website https://www.ymcahbb.ca/y-mind
Social Media Facebook Facebook, Instagram Instagram, Twitter Twitter, YouTube YouTube
Primary Contact Y Mind Facilitator; Phone: Call or text 289-244-3288; Email: youth.intervention@ymcahbb.ca

Description and Service Details

Description (Service)

A seven-week mental wellness program that supports youth who are experiencing symptoms of mild to moderate anxiety or stress

  • participants learn and practice evidence-based strategies to help manage anxiety
  • led by trained mental health professionals
  • gives youth the chance to connect with peers who are experiencing similar thoughts and feelings
  • all participants receive a free book, workbook, and YMCA membership for up to 14 weeks

Program is delivered virtually or in-person


Contact for more information about upcoming sessions

Areas Served Brantford ; Burlington ; Hamilton
Eligibility Ages: 13 year(s) - 30 year(s) 
Teens, 13-18 years and Young Adults, 18-30 years 
* participants are not required to be diagnosed with anxiety in order to participate

Fill out an interest form online or email the Y Mind Facilitator

Languages English
Fees None

Site Information

Located In Community Burlington
Address & Map
500 Drury Lane
Burlington, ON L7R 2X2
Intersection Drury Lane and New St

Categories and Classification

HCSD Main Heading Mental Health / Addictions ; Youth
HCSD Sub Heading Support Groups ; Youth Mental Health Resources ; Youth Mental Health Services
Service Categories Mental Health Related Support Groups ~ Adolescents ; Mental Health Related Support Groups ~ Anxiety Disorders ; Mental Health Related Support Groups ~ Young Adults ; Mindfulness Instruction ~ Adolescents ; Mindfulness Instruction ~ Young Adults ; Stress Management ~ Adolescents ; Stress Management ~ Young Adults

Agency Overview

Locations for this Service