Contact Information

Office Phone Toll Free 1-866-428-1552
Social Media Facebook Facebook, Instagram Instagram, LinkedIn LinkedIn, Twitter Twitter, YouTube YouTube
Primary Contact Sherri Miller, Team Lead Health and Wellness Program, Haldimand Abilities Centre; Phone: 905-768-4488; Email:

Description and Service Details

Description (Service)

'Sit to Be Fit' is a free, low-impact workout for seniors

  • designed to promote health and fitness and increase strength, balance, flexibility and endurance
  • offered 48 weeks per year  
  • taught by non-regulated health professionals (Occupational Therapist Assistant, Physiotherapist Assistant or Certified Fitness Instructor)

Classes are held at multiple community locations


Program hours vary, see website or call for information

Areas Served Burlington
Eligibility Ages: 60 year(s) and up 
or people under 60 who have mobility issues

Call to join class

Languages English
Fees None

Site Information

Located In Community Burlington
Address & Map
Burlington, ON
View Google Map
Physical Access Fully Accessible

Agency Overview

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