Lifemark Seniors Wellness

Site: Toronto - Mailing Address

Service: Exercise and Fall Prevention and Osteoporosis Program

Record #: MHH0435
Last Full Update: 10 Jul 2026

Contact Information

Toll Free Phone 1-877-696-1620
Fax 416-619-9471
Website https://lifemarkseniorswellness.ca/freeexerciseclasses
Primary Contact Christopher Adams, Manager of Community Programs; Phone: 1-800-315-4417; Email: sw@lifemark.ca

Agency Information

Legal Status (50) Non Profit
Established 2017
Funding Ontario Health (Central)

Description and Service Details

Description (Service)

Group exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness. For inquiries and registration, please directy contact 1-877-696-1620.

12-Week Program

  • Falls Prevention Program
  • Osteoporosis Primary Program


General Exercise

  • Osteoporosis Secondary (intended for participants who have completed Osteoporosis Primary and is geared towards building muscle, improving balance and preventing bone loss) 
  • Movement Matters (Intermediate) 
  • Pump it up (Advanced)
  • Seated Tai Chi 
  • Seated Sance 
  • Seated Yoga 
  • Simply Stretch
  • Body Balance
Hours

Mon-Fri 8am-4pm

Meetings

All classes provided in Mississauga Halton region * click on the city link below to view class schedule:

Areas Served Etobicoke ; Halton Region ; Mississauga
Boundaries Etobicoke West, Mississauga, Halton Region
Eligibility

Adults 55 years and older * people with mobility issues

Application

Registration required * no referral required

Languages English ; French
Fees Free

Site Information

Site Location Classes not provided at this location, see schedule for classes locations
Located In Community Mississauga
Address & Map 243 Consumers Rd, 8th Floor
Toronto, ON M2J 4W8
 
View Google Map
Physical Access Not Applicable

Categories and Classification

Copyright

Copyright Information This listing is copyright © 2026 Ontario Health atHome

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