YMCA of Oakville, Oakville, Y Mind

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YMCA of Oakville

Service: Y Mind

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Record #: OAK0271

Last Full Update: 30 Jan 2023

Office Phone	905-845-3417
E-Mail	customerservice@oakville.ymca.ca
Website	ymcaofoakville.org/programs/mental-wellness/
Social Media	Facebook: www.facebook.com/YMCAOakville Instagram: www.instagram.com/ymcaofoakville/ LinkedIn: www.linkedin.com/company/ymca-of-oakville Twitter: twitter.com/YMCAOakville YouTube: www.youtube.com/user/ymcaofoakville
Primary Contact	Jena Blair, Mental Wellness Facilitator; Phone: (Cell) 905-510-6924; Email: jenabl@oakville.ymca.ca
Alternate Contact	Larissa Defilippis, Mental Wellness Facilitator; Phone: (Cell) 416-906-2135; Email: larissade@oakville.ymca.ca

Agency Information

Legal Status

(50) Non Profit

Description and Service Details

Description (Service)	A free program intended for individuals, ages 13-30, who experience mild to moderate anxiety, stress, and low mood learn techniques to help you to effectively cope with stress and anxiety best suited to those for whom anxiety is the primary concern curriculum is based on Acceptance Commitment Therapy (ACT), and includes education about mindfulness, mindfulness techniques and self-compassion participants are encouraged to self-select to be part of the program, independent of caregivers or other external support(s) a diagnosis or referral is not necessary in order to participate occurs weekly, for 7 weeks, and each session is 90-120 minutes long includes a free gym membership at the YMCA Oakville to promote the use of physical fitness for mental wellbeing
Hours	Not specified
Dates	All year
Areas Served	Oakville
Eligibility	Ages: 13 year(s) - 30 year(s) Youth Group 13-18 years Young Adult Group 18-30 years
Application	Register on website
Languages	English
Fees	None

Site Information

Located In Community	Oakville
Address & Map	410 Rebecca St Oakville, ON L6K 1K7 View Google Map
Intersection	Dorval Dr and Rebecca St
Physical Access	Fully Accessible

Categories and Classification

HCSD Main Heading	Mental Health / Addictions ; Youth
HCSD Sub Heading	Support Groups ; Youth Mental Health Resources ; Youth Mental Health Services
Service Categories	Mental Health Related Support Groups ~ Adolescents ; Mental Health Related Support Groups ~ Anxiety Disorders ; Mental Health Related Support Groups ~ Young Adults ; Mindfulness Instruction ~ Adolescents ; Mindfulness Instruction ~ Young Adults ; Stress Management ~ Adolescents ; Stress Management ~ Young Adults

Agency Overview

Locations for this Service

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YMCA of Oakville

Site: Oakville