A free program intended for individuals, ages 13-30, who experience mild to moderate anxiety, stress, and low mood

• learn techniques to help you to effectively cope with stress and anxiety
• best suited to those for whom anxiety is the primary concern
• curriculum is based on Acceptance Commitment Therapy (ACT), and includes education about mindfulness, mindfulness techniques and self-compassion
• participants are encouraged to self-select to be part of the program, independent of caregivers or other external support(s)
• a diagnosis or referral is not necessary in order to participate
• occurs weekly, for 7 weeks, and each session is 90-120 minutes long (offered in-person and virtually)
• includes a free gym membership at the YMCA Oakville to promote the use of physical fitness for mental wellbeing

Not specified

All year

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