For full directory of "How to" listings on different topics, see here

Here are common ways to access counselling services and where to start.

• If you need urgent support, start here: How to Find - Crisis & Distress Services

1) Family Doctor

Start with your family doctor for a medical assessment and referral to specialists covered under OHIP

• Typically refers to psychiatrists
• May also refer or advise self-referral to Ontario Structured Psychotherapy Program
  • Burlington
  • Oakville, Milton, Halton Hills
• Need a family doctor?
  • See: How to Find - Doctors Accepting New Patients

2) Employee/Family Assistance Program (EAP)

If you are employed, check if your employer offers an Employee/Family Assistance Program

• Usually provides short term counselling
• Often covers dependent children
• Typically refers to psychologists or social workers

3) Extended Health Benefits

If you have extended health benefits, check your coverage and ask your provider for help finding a suitable therapist

• coverage often includes psychologists, social workers, or psychotherapists, but limits vary

Online directories of therapists:

• College of Registered Psychotherapists of Ontario
• Ontario Psychological Association
• Ontario Society of Registered Psychotherapists
• The College of Psychologists and Behaviour Analysts of Ontario

Help with finding a therapist:

• HeadsUpGuys, Online Depression Resources for Men
• Canadian Counselling and Psychotherapy Association
• Ontario Psychological Association, Psychologists Referral Service

4) Community Services

If you do not have OHIP coverage, benefits, or EAP, or need general counselling, explore these local options:

• CMHA Halton, Mental Health Services
• ROCK, Individualized Mental Health Services
• Thrive Counselling

For Specialized Counselling services available to Halton residents, see here

For Helplines available to Halton residents, see here

Varies by service

Varies by service

Refer to service description